New Weekly Workout Schedule...Thanks Alex

So I after losing 40 lbs, I have been at a plateau for 3 weeks.  Time to turn up the intensity and kick it up  notch.

Monday-
am: Swim 30 min - 60 min
pm: Cardio 60 min + full body circuit

Tuesday-
am: Stars 60 min
pm: Train with Alex 60-90 minutes

Wednesday-
am: off
pm: 90 minutes of cardio

Thursday-
am: Swim 60-90 min
pm: Weights 60 min (total body)

Friday-
am: Stairs 60 min
pm: Off

Saturday-
am: Boxing 75-90 minutes + 60 min cardio
pm: 30min cardio + 45-60 min weights

Sunday- Off


OMG!!!! So this officially starts his week.  I will need motivation, inspiration, rest.... I know I can do this, I have 55 lbs left to go.... NOTHING will stop me now!

XOXO