So I after losing 40 lbs, I have been at a plateau for 3 weeks. Time to turn up the intensity and kick it up notch.
am: Swim 30 min - 60 min
pm: Cardio 60 min + full body circuit
am: Stars 60 min
pm: Train with Alex 60-90 minutes
pm: 90 minutes of cardio
am: Swim 60-90 min
pm: Weights 60 min (total body)
am: Stairs 60 min
am: Boxing 75-90 minutes + 60 min cardio
pm: 30min cardio + 45-60 min weights
OMG!!!! So this officially starts his week. I will need motivation, inspiration, rest.... I know I can do this, I have 55 lbs left to go.... NOTHING will stop me now!
5 years ago