I workout 6-7 days a week and do a 2-a-day at least once a week. My workouts consist of boxing, HITT (High Intensity Training), Swimming, Cardio, Lifting Weights, Plyometrics, etc.... I workout with my long time friend and trainer 2-3x a week. Working out is amazing to me, because after I was hit by a drunk driver 4 years ago I wasn't sure I would ever be able to workout at the intensity that I do now. God has worked miracles in my life and I am so thankful to have a strong body and mind that allows me to consistently push myself each day. I went to Cooper Fitness to become a personal triner however I don't train people anymore. Alex keeps me on my toes, he pushes me to the limit and keeps me accountable while motivating me. I don't know where you are in your life but I encourage you to workout and eat healthy.
It's not all about losing weight. It is about feeling fit and healthy and being a better person. XOXO -L
My trainer & friend - Alex Pena
I Love the Agility Ladder!!! Egg Whites & Oats for Breakfast!
SWEAT & MUSCLES ARE SEXY!! GOAL